Introducing you to a new way to eat, move, and live
A retreat built for you
Discover a new way of living—one that honours your body, mind, and spirit as one integrated system.
At Integrated Wellness Retreats, we're not about quick fixes or cookie‑cutter programmes. We're practitioners bringing powerful systems to life: balanced nutrition, functional movement, restorative rest, and alignment with purpose. Whether you're resetting from burnout or building a life with more energy and meaning, this is wellness designed specifically for you.
The Wheel of Life
Imagine your life as a wheel, each spoke representing an essential part of your wellbeing: your body, your mind, your environment, your relationships, your purpose.
As the wheel of life rolls along, when one spoke is misaligned or neglected, the whole system begins to wobble.
This is often when dis-ease begins—not just physically, but emotionally and energetically.
Our retreats are designed to help you examine and balance each of these spokes, so your wheel turns smoothly and you’re able to move forward in alignment—with more energy, clarity, and peace.
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Built for the life you’re meant to live
We’re integrative practitioners who created these retreats to offer something deeper than just rest or escape. We blend functional tools with ancient wisdom to help people live, move, and feel better—long after the retreat ends. This is personal, practical, and designed just for you.
Connecting You to Your Dream
To truly support someone, we first need to understand what moves them. What they're here to live, give, and feel. That’s where we begin; with your dream, your desire, your “why.”
Once you connect to that core truth, everything else begins to align. Whether you're deciding what to eat, who to spend time with, what work to pursue, or how to rest, the question becomes simple:
Does this serve my dream? Yes or no.
This is how clarity and true health are born.
From personalised full-body assessments to functional movement, nutrition tailored to your body, and guided rest practices—you’ll receive tools that meet your whole self.
Our retreats reconnect you to your body, your rhythm, and your own sense of knowing, so that wellness becomes a natural way of life.
More than just a retreat
Foundations of Health
A structured yet soulful 7-day immersion that brings together the core tenets of our approach—nutrition, movement, restoration, and purpose—into a fully personalised, embodied experience.
Women’s Health Retreat
A cyclical, supportive retreat designed to reconnect you with your body’s natural rhythm through functional movement, hormone-friendly nourishment, deep rest, and emotional clarity.
The Uprising: A New Year’s Reset
Ditch the fads and commit to real, long-term change in the year ahead.
A gentle yet empowering reset to start your year in alignment—combining movement, visioning, and personalised wellness tools to help you move forward with clarity and vitality.
“Without dreams, there can be no courage. And without courage, there can be no action”
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