Leave the resolutions behind.

The Uprising is our intentional New Year’s retreat designed to help you move into the year ahead with clarity, calm, and a strong foundation—physically, emotionally, and spiritually.

Held in early January, this retreat offers a gentle yet structured reset after the overstimulation of the festive season. You’ll rest deeply, move mindfully, and clarify what you actually want to create in the year ahead—from a place of alignment, not pressure.

Expect personalised coaching, detox-supportive meals based on your body type, energising exercise, restorative practices, and space to vision your year from the inside out.

💡 Perfect for You If You’re Ready To:

• Begin the year from wholeness, not burnout

• Reset your body after holiday excess

• Get clear on what really matters

• Anchor new patterns for the year ahead

🌱 Why Join Us?

• Post-holiday reset for the gut, body & mind

• Intention-setting & dreamwork aligned with your life vision

• Daily movement

• Nervous system care: guided rest, sleep tools, nature immersion

• Journaling, vision mapping & clarity coaching

• Digital detox and full nourishment

🧭 How We Flow Through the Week

Mornings start with sunrise movement and breath. Days are grounded in nourishment, clarity work, and nature connection. Evenings are slow, and soul-focused.

• Breath-led qigong, tai chi or yoga

• Functional training and postural restoration

• Vision workshops & core values mapping

• Outdoor walks or solo time

• Integration circles & guided reflection

Please look at our ‘what’s included?’ page for more information and an example schedule.

This is where it begins.

The Foundations of Health Retreat is your invitation to come home to your body, reconnect with your health, and re-establish what wellness really means—on your terms. Built around our core principles, this retreat offers a reset for your entire system: metabolism, movement, rest, and purpose.

Through personalised assessments, daily movement practices, tailored nutrition guidance, and integrated lifestyle tools, you’ll uncover what’s been holding you back—and learn how to live in a way that truly supports your wellbeing.

This retreat is for anyone feeling stuck, depleted, or simply ready for something more. Whether you're brand new to wellness or looking to deepen your understanding, you'll leave with real tools and real clarity.

🙋Who It’s For?

This retreat is perfect for anyone ready to:

• Rebuild health foundations after stress, fatigue, or burnout

• Gain clarity and purpose

• Learn how to eat, move and live for your body—not the algorithm

• Take home practical tools that stick

All meals, workshops, assessments and practices are included. Travel is not included but assistance is available.

🗓 How the Days Unfold

Each day has a rhythm. Mornings energise. Afternoons deepen. Evenings restore. Here’s a glimpse of the flow:

• Morning movement: qigong, yoga or primal strength

• Seasonal meals tailored to your metabolic type

• Daily workshops, dreamwork & wellness coaching

• Space for personal reflection & stillness

• Evening rest practices & connection circles

Please look at our ‘what’s included?’ page for more information and an example schedule.

🌀 Reconnect with What Matters

This is your chance to re-establish the foundations of health through a fully personalised, deeply integrated experience.

Over 7 days, we guide you through the four pillars of health—Nourish, Restore, Move, and Align—so you can leave with tools that last.

A retreat built by women, for women.

Rooted in the rhythms of the female body, this retreat is dedicated to restoring energy, hormonal balance, emotional clarity, and a deep connection to self.

We focus on the unique physiological and emotional needs of women—using the our foundational approach to nutrition, movement, stress and rest—layered with supportive, hormone-friendly practices.

This is not about pushing harder. It’s about learning how to support your body in every phase of life, and rewriting the way you relate to wellness as a woman.

🌻 Who This Is For

This is for the woman who:

• Feels disconnected from her body or cycle

• Is craving time to slow down, feel, and integrate

• Are mothers, carers, professionals, creatives—every stage of womanhood

• Is ready to restore from within

🌀 The Flow of Each Day

Gentle mornings. Nourishing meals. Midday movement. Restful integration in the evening.

You’ll experience:

• Cycle-aware movement practices

• Workshops on women’s health & hormonal balance

• Gut-friendly meals & gentle detox support

• Nervous system reset through sleep, breath, and stillness

• Custom journal & integration workbook

🌺 Come Back to Your Natural Rhythm

Our women-only experience created to help you reclaim your energy, rebalance your hormones, and reconnect with the wisdom of your own body.

This is a retreat that honours cycle, softness and strength—with the depth of our foundational principles tailored specifically for women.