This is where it begins.

The Foundations of Health Retreat is your invitation to come home to your body, reconnect with your health, and re-establish what wellness really means—on your terms. Built around our core principles, this retreat offers a reset for your entire system: metabolism, movement, rest, and purpose.

Through personalised assessments, daily movement practices, tailored nutrition guidance, and integrated lifestyle tools, you’ll uncover what’s been holding you back—and learn how to live in a way that truly supports your wellbeing.

This retreat is for anyone feeling stuck, depleted, or simply ready for something more. Whether you're brand new to wellness or looking to deepen your understanding, you'll leave with real tools and real clarity.

🙋Who It’s For?

This retreat is perfect for anyone ready to:

• Rebuild health foundations after stress, fatigue, or burnout

• Gain clarity and purpose

• Learn how to eat, move and live for your body—not the algorithm

• Take home practical tools that stick

All meals, workshops, assessments and practices are included. Travel is not included but assistance is available.

🗓 How the Days Unfold

Each day has a rhythm. Mornings energise. Afternoons deepen. Evenings restore. Here’s a glimpse of the flow:

• Morning movement: qigong, yoga or primal strength

• Seasonal meals tailored to your metabolic type

• Daily workshops, dreamwork & wellness coaching

• Space for personal reflection & stillness

• Evening rest practices & connection circles

Please look at our ‘what’s included?’ page for more information and an example schedule.

🌀 Reconnect with What Matters

This is your chance to re-establish the foundations of health through a fully personalised, deeply integrated experience.

Over 7 days, we guide you through the four pillars of health—Nourish, Restore, Move, and Align—so you can leave with tools that last.