Leave the resolutions behind.

The Uprising is our intentional New Year’s retreat designed to help you move into the year ahead with clarity, calm, and a strong foundation—physically, emotionally, and spiritually.

Held in early January, this retreat offers a gentle yet structured reset after the overstimulation of the festive season. You’ll rest deeply, move mindfully, and clarify what you actually want to create in the year ahead—from a place of alignment, not pressure.

Expect personalised coaching, detox-supportive meals based on your body type, energising exercise, restorative practices, and space to vision your year from the inside out.

💡 Perfect for You If You’re Ready To:

• Begin the year from wholeness, not burnout

• Reset your body after holiday excess

• Get clear on what really matters

• Anchor new patterns for the year ahead

🌱 Why Join Us?

• Post-holiday reset for the gut, body & mind

• Intention-setting & dreamwork aligned with your life vision

• Daily movement

• Nervous system care: guided rest, sleep tools, nature immersion

• Journaling, vision mapping & clarity coaching

• Digital detox and full nourishment

🧭 How We Flow Through the Week

Mornings start with sunrise movement and breath. Days are grounded in nourishment, clarity work, and nature connection. Evenings are slow, and soul-focused.

• Breath-led qigong, tai chi or yoga

• Functional training and postural restoration

• Vision workshops & core values mapping

• Outdoor walks or solo time

• Integration circles & guided reflection

Please look at our ‘what’s included?’ page for more information and an example schedule.