For Teams, Leaders & Organisations That Value Sustainable Performance
Build Health, Fuel Performance, Connect with Purpose
At Integrated Wellness Retreats, we design corporate wellness experiences that help your team do what they’re built to do—with more energy, clarity, and cohesion.
Our retreats and workshops support professionals in restoring resilience, reducing stress, and reconnecting with a rhythm that sustains long-term output—not just short-term productivity.
Empowered people. Sustainable results.
Why it matters?
Stress is the #1 cause of sick days and burnout
Most employees are functioning below capacity due to energy, focus or sleep issues
Rested teams innovate better, communicate better, and recover faster
Leaders who embody wellness nurture trust, loyalty and stronger culture
Ideal for
✔ High-performing teams in need of re-alignment
✔ Companies investing in long-term wellbeing strategies
✔ Leaders committed to sustainable energy & purpose-driven work
What We Offer
🌀 Half-day, full-day, or multi-day retreats (on-site or offsite)
🧘♀️ Workshops on stress, sleep, nutrition, movement & purpose
🍴 Metabolic-based nutrition planning
🛌 Nervous system recovery tools
📈 Coaching for executives and leadership teams
🗓 Customised packages available
Sophie - Director of People and Culture
“This retreat fundamentally shifted how our team shows up. The combination of health, movement, and stress reset tools gave us a language for wellbeing that actually sticks. It’s the best investment we’ve made in our people”
Daniel - VP of Product
“In tech, burnout is almost a badge of honour, but this retreat helped our leadership team see there’s another way. The depth of the work was eye-opening. We left with real tools, not fluff, and our team is sharper and more connected because of it”