Who are we?

We believe the most important question you can ask is:

Does this serve my dream?

At Integrated Wellness Retreats, we help you connect to your deepest driver—what truly matters to you—and build a life that honours that.

Your dream becomes your compass. Every decision—what you eat, how you move, who you surround yourself with—becomes clearer when it’s aligned with that inner truth.

Your dream is your compass

You are the only one of you that will ever exist. And that means your path to health, purpose, and vitality must be just as unique.

Meet the Team

Our retreats are built on deep training, real‑life application, and a shared belief that wellness isn’t something you buy—it’s something you build.

Our work is grounded in our core philosophy, shaped by our own healing journeys, and committed to creating space where you can return to yourself with clarity and confidence.

  • Co-founder

    Jessica is one of the founders of Integrated Wellness Retreat.

    With over a decade as a celebrity trainer in both the UK and California, Jessica has worked with high-profile clients to optimise their health, fitness, and mindset. This global experience laid the foundation for an approach that blends elite-level training with holistic wellness practices.

    Alongside a successful career in fitness and health Jessica has built an impressive record as a competitive 70.3 Ironman athlete, having raced in four Ironman World Championships. Passionate about pushing the boundaries of endurance, Jessica has also competed in the legendary Race Across America (RAAM) and continues to take on cross-continental and ultra-endurance road cycling events worldwide.

    These experiences—spanning elite sport, high-performance coaching, and career achievement—have shaped Jessica’s philosophy: that true peak performance is built not only on training and discipline, but also on recovery, nutrition, mindset, and sustainable wellbeing holistically.

    At Integrated Wellness, Jessica brings this unique blend of expertise to create transformative programmes that help guests harness mental and physical resilience, rebalance body and mind holistically and return to their careers, sport, and personal lives with renewed clarity, energy, and purpose.

    Driven by the belief that everyone has untapped potential, Jessica is dedicated to guiding others toward their best selves—whether in the boardroom, on the racecourse, or in everyday life.

  • Co-founder

    Liz is one of the founders of Integrated Wellness Retreat, known for guiding people back into rhythm with their bodies through conscious movement, real food, and intentional living.

    A global student of movement and philosophy, Liz has studied with leading experts in functional health and explored wisdom traditions across the East, including Daoism, Vedanta, and Tantra. This unique path blends anatomical precision with timeless spiritual practices, creating a truly integrative approach to health and vitality.

    Before co-founding Integrated Wellness, Liz built a career as a Trainer and teacher of Yoga, Pilates, and Qigong, coaching high-level athletes, everyday professionals, and those in need of rehabilitation. This experience revealed a universal truth: whether in elite sport or office life, the body thrives when supported holistically rather than pushed to breaking point.

    Like many of those now supported through the retreat, Liz once lived disconnected—running on stress, ignoring the body’s signals, and pushing through. Discovering integrated systems that restored health from the inside out became a turning point, sparking a lifelong mission to share those tools with others.

    At Integrated Wellness Retreat, Liz combines the rigour of functional anatomy with the insight of Eastern philosophy to design transformative programs that restore balance, vitality, and resilience. Passionate about practices that fit real life, Liz empowers guests to return to their careers, families, and passions not only stronger, but clearer, calmer, and more deeply connected to themselves.

    Driven by the belief that true wellness is both practical and profound, Liz brings a unique blend of science, movement mastery, and spiritual philosophy to every retreat experience.

Why do we do what we do?

We believe true wellness is built, not bought.

When stress, poor sleep, misaligned beliefs or movement patterns hold you back, symptoms show. That’s why we assess the whole person before designing your programme —for a wellness reset steeped in rooted strategy, practical action, and long-term change.

Most people were never taught how to care for themselves in a way that’s truly sustainable; how to rest, how to move well, how to eat for their body, how to feel aligned in their daily choices.

We created Integrated Wellness Retreats to change that.

Through our system, we help you reconnect to the essential parts of you that may have been overwhelmed, ignored, or forgotten. Whether you’re tired, stuck, searching, or simply ready for a reset, we meet you where you are.

This is wellness that works—not because it’s trendy, but because it’s timeless.

  • We know temporary fixes don’t last. What transforms is structure that’s rooted in wisdom, not fad.

  • We’re here to introduce you to the habits, the rhythm, the integrated approach that reconnects you with vitality and real self-direction.

  • Through supporting you through our four core values, we help you build a health system that works.

Our values

Nourish

We honor food as more than fuel. It’s communication with the body, energy for the mind, and support for the soul. That’s why we use bio-individual nutrition (like metabolic typing and Primal Pattern eating) to help you tune into what your body actually needs—not what the trends say it should want.

Nourishment isn’t just what’s on your plate. It’s how you talk to yourself, who you spend time with, and how often you give yourself permission to rest.

Move

We move for function and longevity. Whether it’s corrective work, strength training, walking barefoot, or shaking out stress—movement is part of how we heal, express, and evolve. We teach you how to move from your center, not just your schedule.

Movement is medicine.

Restore

Sleep, breath, nature, stillness. These aren’t extras—they’re the baseline. In a world that rewards overdrive, we help you rebuild your nervous system and reconnect with the natural cycles of your body, so you can create calm without guilt and recover without losing momentum.

True strength comes from knowing when to pause, when to slow, and how to listen.

Align

We believe real wellness begins when your values, habits, and lifestyle are in harmony. Alignment is about checking in on how you spend your time, how you set boundaries, how you express purpose.

Live in integrity with what matters for you.

Ready to integrate wellness that works?

Get in touch or book now