What’s included?
These are not average retreats
Here, you receive health that’s built to be practical, precise, and profoundly personalised.
We take a truly individualised, systems-based approach to wellbeing.
Where most programmes start with a plan, we start with you: your goals, your path, your one-of-a-kind makeup. Through functional assessments, movement, nutrition, and rest practices, we help you build a lifestyle that energises you—not one that drains you.
We look at:
How you eat: based on your metabolism, not a generic diet
How you move: functionally and in rhythm with your nervous system
How you rest and recover: from stress, screens, and the world
How your environment affects your energy and health
How to create time and space for what truly matters
What’s included in every retreat:
1:1 Personal Assessment (90–120 mins per guest)
Includes posture and core function evaluation, Holistic Lifestyle Questionnaires, and a full nutrition review.
Personalised Coaching
One‑to‑one time with certified integrative health practitioners to customise your movement, nutrition, sleep, stress, and lifestyle tools
Tailored Metabolic Nutrition Guidance
Based on Primal Pattern Eating™ & your bio-individual needs. All meals aligned to your type.
Daily Restorative Practices
Yoga, qigong, guided breathwork and somatic reset sessions.
Functional Training
Led by our movement experts. Sessions are designed to restore form, build function, and improve movement awareness
Bodywork
Specialist massage informed by your body’s needs
Workshops & Integration Sessions
Includes:
Real world application of our core values
Dreamwork & intention-setting
Gut health and stress resilience
Sleep, rest and lifestyle balance
Nature Immersion & Outdoor Practice
Daily barefoot walks, nature-based sessions, and digital detox time
Community + Space
Group discussions, sharing circles, and time for solitude
Integration Tools
Custom retreat journal, practical follow-ups, wellness framework guide, and post-retreat support plan so transformation lasts beyond the retreat
First and last days are half-days for arrival/departure.
Personal assessments are scheduled throughout the first 3 days in quiet time slots.
We recommend taking part in as many activities as possible to experience the full benefit of this retreat, however we will always respect your need for time alone or rest if desired.
Example schedule
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2:00–5:00pm — Guest Arrivals, check-in, tea
5:30pm — Welcome circle + gentle grounding yoga
7:00pm — Nourishing dinner
8:30pm — Optional journal prompt + early wind down
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7:00am — Qigong/Tai Chi + breathwork
8:30am — Breakfast (metabolic-type meals)
9:30–12:30pm — Individual assessments
10:00am — Functional training
12:45pm — Lunch
2:00pm — Workshop
4:00pm — Optional yoga & breath reset
6:30pm — Dinner
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7:00am — Qigong/Tai Chi + breathwork
8:30am — Breakfast (metabolic-type meals)
9:30–12:30pm — Individual assessments
12:45pm — Lunch
2:00pm — Workshop
4:00pm - ptional functional training
5:30pm — Sunset meditation / barefoot grounding
7:00pm — Dinner
8:30pm — Optional Actiity
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7:30am — Qigong/Tai Chi & Breathwork
8:30am — Breakfast
10:00am — Functional Training
12:45pm — Lunch
2:00–3:30pm — Workshop
3:30-7:00pm - Free time or optional massage
7:00pm — Dinner
8:00pm — Optional guided journaling
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7:30am — Morning yoga, meditation, and intention setting
8:30am — Breakfast
10:00am — Workshop
12:30pm — Lunch
2:00pm — Guided hike
5:00-7:30pm - Free time
7:30pm — Celebration dinner
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7:30am - Qigong/Tai Chi/Yoga
8:30am — Breakfast
10:30–12:30pm — Final 1:1 check-ins + support planning
12:30 - Lunch
Free afternoon to rest, write, integrate or group functional training
6:00pm — Dinner
7:30pm — Group closing circle followed by optional candlelit yoga nidra / meditation
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7:30am — Light stretch & breath
8:30am — Farewell breakfast
10:00am — Departures begin
Continue the Work After Retreat Life: Integration & Support
The shift starts here. The support continues there.
Our retreats are designed to create true transformation, but lasting change happens when you take those tools into daily life. What matters most is what happens after the retreat.
That’s why we offer two integration options for ongoing support: one personal, one immersive.
Option A: Post-Retreat Integration Coaching
Duration: 3 or 6 months
For retreat guests only
This is for those who want to stay accountable, keep evolving, and have a trusted guide walking alongside them as they return to everyday life with new awareness and tools.
Your integration coaching includes:
Monthly 1:1 Coaching Calls
Deep dives into your movement, stress load, nutrition, and alignmentTailored Movement Programme & Nutrition Check-Ins
Based on your assessments and evolving needsEmail Support Between Sessions
For questions, accountability, and guidanceLifestyle Strategy & Planning Tools
Rebalancing work, rest, food, and movement around your valuesDreamwork, Sleep Hygiene & Nervous System Reset Tools
Customised to your post-retreat reality
Choose your option:
3-month package: £595
6-month package: £995
(Payment plans available)
This is integration, done consciously, with your body, lifestyle and personal goals in mind.
Option B: The Touchpoint Retreat
5 Days / 4 Nights | From £
Next date: Three to six months after each major retreat
This is your reset checkpoint; a chance to pause, reflect and recalibrate.
Designed for previous retreat guests, the Touchpoint Retreat is a 5-day mini immersion to re-anchor your practices, work through new blocks, and reconnect with the rhythm you created.
What’s Included:
Daily functional movement & yoga sessions
Lifestyle review + biomechanics re-assessments
Group coaching & integration workshops
Sleep & stress reset tools
Seasonal, metabolism-aligned meals
Optional 1:1 coaching tune-up with your retreat guide
Ample free time to rest, reflect, walk, and re-align
Who It’s For:
Anyone feeling life creeping back in post-retreat
Guests wanting accountability & deeper embodiment
Those who thrive in a supportive, familiar environment
Anyone craving reconnection to their rhythm
Keep the Momentum
Whether you need structure, community, or simply space to reset again, our follow-up support is here to meet you exactly where you are.
UPCOMING RETREATS
UPCOMING RETREATS
January 15
The Uprising: A New Year’s Reset
Ditch the fads and commit to real, long-term change in the year ahead.
A gentle yet empowering reset to start your year in alignment—combining movement, visioning, and personalised wellness tools to help you move forward with clarity and vitality.
April 15
Women’s Health
A cyclical, supportive retreat designed to reconnect you with your body’s natural rhythm through functional movement, hormone-friendly nourishment, deep rest, and emotional clarity.
June 15
Foundations of Health
A structured yet soulful 7-day immersion that brings together the core tenets of our approach—nutrition, movement, restoration, and purpose—into a fully personalised, embodied experience.