A retreat built by women, for women.

Rooted in the rhythms of the female body, this retreat is dedicated to restoring energy, hormonal balance, emotional clarity, and a deep connection to self.

We focus on the unique physiological and emotional needs of women—using the our foundational approach to nutrition, movement, stress and rest—layered with supportive, hormone-friendly practices.

This is not about pushing harder. It’s about learning how to support your body in every phase of life, and rewriting the way you relate to wellness as a woman.

🌻 Who This Is For

This is for the woman who:

• Feels disconnected from her body or cycle

• Is craving time to slow down, feel, and integrate

• Are mothers, carers, professionals, creatives—every stage of womanhood

• Is ready to restore from within

🌀 The Flow of Each Day

Gentle mornings. Nourishing meals. Midday movement. Restful integration in the evening.

You’ll experience:

• Cycle-aware movement practices

• Workshops on women’s health & hormonal balance

• Gut-friendly meals & gentle detox support

• Nervous system reset through sleep, breath, and stillness

• Custom journal & integration workbook

🌺 Come Back to Your Natural Rhythm

Our women-only experience created to help you reclaim your energy, rebalance your hormones, and reconnect with the wisdom of your own body.

This is a retreat that honours cycle, softness and strength—with the depth of our foundational principles tailored specifically for women.